Services

 

 

Exercise: 

* Online classes and one to one work

* Face to face classes and one to one work

* Weight loss/tone body

* Bulk up/muscle building

* Athletic performance

* Get in shape

* Improve fitness

* Increase strength and stamina

* Increase endurance

* Improve cardiovascular health

* Tailored exercise for health conditions, including diabetes, high blood pressure, high cholesterol, obesity, asthma, depression, anxiety and more

* Clear the mind

​

Nutrition:

* Individualised nutrition plans

* Recipe ideas

* Hydration

* Athletic nutrition​

​

Mental Health:

* Stress

* Sleep problems

* Anxiety and depression

* Develop self awareness

* Find direction

* Build confidence

* Overcome fears