Services

Nutrition; 

• What to eat, what time of the day or night to eat it.

• Eating the right amount of calories to help you look and feel better.

• Eating the right foods – some people need more vegetables, others need more cheese and milk, we work together with you to understand your needs and motivate you to eat more of the right kind of foods for YOU.

Hydration;

Sometimes, all you need for a healthier body and mindset…is water.  But how much water is enough?  We assess your needs and motivate you to drink enough water to achieve your goals.  How much water you need depends on your height, weight and activity levels throughout the day, but don`t worry, we work all of this out for you, so all you need to do…is drink.

Exercises; 

• Exercises for individual body parts

• Full body exercises

• Weight loss

• Get in shape

• Increase strength and stamina

• Increase endurance and stability

• Increase power

• Muscle building

• Become fitter

• Toning

• Improve cardiovascular (heart and blood circulation) health

• Reduce blood pressure

• Reduce cholesterol

• Reduce your risk of diabetes

• Reduce your risk of obesity

• Improve digestion

• Increase metabolism

• Climb a flight of stairs without getting too out of breath

• Hoover the house without sweating profusely

• Walk into a work meeting or family gathering looking and feeling relaxed

Mental health and wellbeing; 

• Improve mood

• Build assertiveness

• Manage anxiety

• Confidence building

• Motivation building

• Time management

• Goal setting

• Grounding

• Stress management

• Sleep better

• Building self awareness

• Relaxation

• Breathing