About us

About: Happtiness - The Psychology of Exercise Ltd, is an organisation that helps people to achieve their physical and mental health goals.  Shape your body and mindset, through the Psychology of learning; modelling behaviour, conditioning stimulus with response, transform your body and mindset through association and reward systems, which draw upon knowledge from the behaviourist approach of Psychology.  Come and let us together break old habits and teach you new skills.  As Watson said “Give me a child and I`ll shape them into anything”, similarly, come to us and we can help you, based on the theory of learning, to achieve YOUR unique physical and mental health goals.

 

Happtiness – The Psychology of Exercise Ltd.  If you`re looking for a magic pill to transforming your body and mindset...Happtiness - The Psychology of Exercise Ltd could be the closest thing to it. ​​

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At Happtiness - The Psychology of Exercise Ltd, we put you at the centre of everything we do.  Everyone knows what to do to change their body and mindset, but we help you apply your knowledge to your individual situation.  We aim to help you to overcome your struggles, to shape your body and mindset to as close to the way you want it (realistically, you will not get your fantasy body or mindset over night; but with the right attitude, intention, perseverance and guidance, it is a possibility and we can help you bridge the gap, to do what you need to do to achieve your individual goals).

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Staff: Our staff are qualified and experienced Personal Trainers, Nutritionists and Mental Health Practitioners. Very approachable, non-judgemental and warm natured, so you`re in good hands.

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Locations: Online and face to face at Birmingham UK.

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The theory of planned behaviour states that behavioral intention is the most important determinant of human social behaviour, including exercise.  If you have the intention to perform exercise, we can help you put that intention into practise, contact us and let us together with you...make your health dreams come true.

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Happtiness - The Psychology of Exercise Ltd; Where health and fitness goals are manifested into beautiful realities.

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